Sunday, August 11, 2013

Journey on Relaxation

Wow, how interesting that was.  I have never tried a relaxation exercise before.  I think I need to do this more often.  I am thinking every evening before going to bed would be a good idea.  It should help wash away the stresses of the day and allow for a better nights sleep.  Boy, that would be nice!!
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3 comments:

  1. UnknownAugust 11, 2013 at 5:25 PM

    I think the first time you participate in a relaxation exercise it can be a truly moving experience. It is such a great tool to help melt away some of the stressors from the day and help to recenter and "recover" a bit. Good luck incorporating this practice into your daily routine.

    Blessings,

    Christine Dixon

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  2. Julie_CAugust 12, 2013 at 12:36 PM

    I like the term recover. That is exactly what I need at the end of the day...I need to recover, not relax. I feel like I need to undo what I have done to myself throughout the day.

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  3. UnknownAugust 12, 2013 at 5:24 PM

    Glad I am not the only one ;)

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