Friday, September 13, 2013
Unit 7
Meditation is something that I had always talked about trying, but not something I actually went and did. I had suspected it would be a good practice for me, not just psychologically, but physically also. I think the one best thing that I can say it has done for me is that I now step back from conflicting situations and try to have much more intention in how I react. I have especially seen a big change in this aspect of my professional life. I need to continue to do this in order to maintain any type of relaxation and peace at my job. The best way for me to continue this is to take a deep breath, pause and then allow the words to come out.
It is impossible for anyone to lead, or to be followed, if they have no idea where they are going. Chaos ensues and chances are everyone gets lost. A location, attraction, concept or idea can be explained, but until you have experienced it, been there, done that, you cannot give firsthand knowledge, understanding, feelings or emotions about it. It would difficult to convince anyone they should do or not do something that you have not at least tried to do or have experienced. How could you convince someone to stop smoking when you had a cigarette in your hand or that meditation is calming and beneficial if we cannot give them an experience to relate to? It is important that we lead by example, especially when someone’s health is at the root of the leadership.
I believe I have implemented psychological and spiritual growth in my personal life just by taking this class and taking it to heart. By practicing the exercises in my daily life and truly trying to grasp and understand the concepts that have been presented show a growth and desire to improve in these aspects of my life.
Julie Couillard
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Oh yes, I agree whole heartily with a lot of what you are saying here. We can not lead or advise if we haven't been there ourselves. I always get "accused" of advocating for exercise and meditation exercises and teaching others to have a positive outlook and how it can greatly change the course of your life, yet I tend to be such a hopped up and "nervous" individual. Now, I don't feel like I am I just tend to "come off" that way it seems. But, I know of the importance because I have lived it, experienced, slipped up, and then went on to readopt the activity and benefited greatly.
ReplyDeleteHave a blessed week,
Christine M Campanella Dixon
Dearest Julie,
ReplyDeleteI have to compliment you on your writing style. Its so flowing and easy to understand. I have learned also not to react in stressful situations (except if your going to die...smiles). This lesson was very hard for me to learn because my mouth always reacted first. This got me into allot of trouble. I am learning now to react with loving kindness, and not my personal opinion. I too, had a hard time stopping the chatter in my brain. It drove me crazy. I think the way we are going to retain this information is to practice meditation on a daily basis. I find myself wanting it because it feels so good. You gave some great examples in your writings for example telling someone to quit smoking.....You have to lead by example...Always.....
Warmest Wishes,
Jill Gazelle
Meditation has definitely had a positive effect on me. I agree that one's should walk the talk in order not to be seen as an hypocrite. But I know that I do not smoke a cigarette not because of someone telling me not to smoke while not smoking but from watching someone fighting with the addiction of nicotine. I did not want to be like him. It saddened me up.
ReplyDeleteCaroline Mckinstry
Hey Julie,
ReplyDeleteNice job on this blog post! It seems you are realizing how to control those negative emotions through meditation, me too. I feel to be at peace whether at home, the workplace, in relationships, or any situations you really have to look inside yourself then approach those things with an open heart and loving-kindness. There may be negativity or anger around you but you cannot forget what is inside of you is so much more. It is up to us to forget the outer and look into the inner and inner-most. Practicing this daily is setting us up for success I believe!
Its great that you are sticking with meditation and that you are experiencing the positive effect of it! Your example with the cigarette reminds me of another saying; do as I say not as I do. This type of leadership is not very effective and the leader is not acting like the desirable model I would like to have. Having the connection (healthcare professional/client) and being able to relate is key.
ReplyDeleteMaria